Which Foods Increase Testosterone the Most?

Which Foods Increase Testosterone the Most?

That’s because the liver holds an enzyme that conjugates the 17beta-hydroxyl group of testosterone. Those taking three grams of DAA supplement per day did not experience any changes in testosterone markers. However, low testosterone in men has especially become a major health issue today. If you have low testosterone, like many men do, these testosterone-boosting foods and lifestyle changes can help you overcome it naturally … and faster. With its reputation for battling colds, indigestion, and even cholesterol, ginger is already up there among the best foods for your health. Add to this its potential for increasing testosterone and boosting sperm health,[xii] and it might be something really special indeed. Meanwhile, there are foods to avoid too if you want to up your testosterone levels.

A study published in 2020 found that less than one-quarter of supplements studied had no evidence to back their claims. Oysters are full of zinc, a mineral that’s essential for making testosterone shortage 2024. Taking in extra zinc may ensure you’re not deficient, but getting more than you need won’t do much to increase testosterone. Foods and drinks canned or packaged in plastic can impact hormone levels. Males with severe zinc deficiency may develop hypogonadism, in which the body does not produce enough testosterone.

In fact, a 2021 meta-analysis concludes that neither soy nor phytoestrogens have any effect on testosterone levels. A technical review the same year confirms there is no evidence supporting the claim that phytoestrogens disrupt the human endocrine system. The author notes that many studies have not found a connection between eating soy products and altered serum testosterone or estrogen levels. Typically, the body does an effective job regulating the hormones and keeping levels of testosterone where they need to be. If you have low testosterone symptoms, talk to your doctor about ways to boost levels such as hormone replacement therapy.

These grains also have a high glycemic index, which causes a sudden increase in blood sugar levels. This spike in blood sugar levels can lead to increased production of the hormone aromatase, which converts testosterone into estrogen. Our list of testosterone-killing foods includes a few that fit this description. Various grains, nuts, seeds, vegetables, herbs, and liquids contain high amounts of phytoestrogens, plant-based compounds that can mimic estrogen functionality. However, there are other ways you can naturally improve your testosterone, beyond eating foods that boost testosterone. Studies suggest that heavy alcohol consumption may reduce testosterone levels.

For example, this can occur when people ingest chemicals, such as bisphenol A (BPA) or bisphenol S, from water in plastic bottles or reheated food in plastic containers. However, it is important to note this is still an emerging area of study. Explore the latest advancements in our clinical trials and see how they are shaping the future of medical treatments. Whether you reach for the real stuff or more eco-friendly plant milk, milks are a great source of vitamin D. Pinto beans, kidney beans, and even baked beans are great choices for nutrition-rich food. These are not all the possible side effects of Male Excel’s Testosterone Lipoderm Cream. Early signs and symptoms of puberty have occurred in young children who have come in direct contact with testosterone by touching areas where men have used Male Excel’s Testosterone Lipoderm Cream.

The supplements often contain B vitamins and zinc, which naturally improve energy levels in men while possibly improving natural testosterone availability in the blood. Adequate sleep is essential to maintaining healthy testosterone levels. Studies show that getting less than six hours of sleep each night can decrease testosterone levels by as much as 15% the next day.

When Jackie isn’t working, you can find her at Combat Club where she trains kickboxing and Muy Thai. Testosterone is a key player in the development of the penis, testes, and the prostate gland. In smaller amounts, it also contributes to ovarian function and influences overall health, according to the Society for Endocrinology. Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans.

What you eat goes beyond providing your body with essential nutrients. Some foods can have a direct impact on hormonal balance, including testosterone levels. For example, consuming processed foods high in trans fats and sugar can disrupt hormone production and lead to imbalances. Nutrients such as vitamins, minerals, and antioxidants are essential for supporting healthy hormone production in your body.

But it’s not just affecting older men; men of any age can show symptoms. However, there’s still insufficient research to support the use of fenugreek for most health conditions, including testosterone levels. Studies are ongoing regarding the effect of soy on health and fertility. Soy does not currently appear to lower testosterone levels or affect sperm health, but if you’re concerned about your fertility, you may consider limiting your consumption of soy. A plant-based diet emphasizes whole, plant-based foods like vegetables, fruits, and legumes while limiting meat, dairy, and processed foods.